You too can be HAPPY, HEALTHY, & SUCCESSFUL.
What is Individual Therapy?
What is Individual Therapy?
Commonly referred to as psychotherapy or talk therapy.
Individual therapy can be a personal journey of healing from difficult or traumatic experiences or a driven by a desire for self-exploration to gain deeper insight of oneself. Our therapists will work with you to develop your own personal treatment goals.
You too can be HAPPY, HEALTHY, & SUCCESSFUL.
What is Individual Therapy?
Commonly referred to as psychotherapy or talk therapy.
Individual therapy can be a personal journey of healing from difficult or traumatic experiences or a driven by a desire for self-exploration to gain deeper insight of oneself. Our therapists will work with you to develop your own personal treatment goals.
Individual therapy can help you explore your strengths and the barriers that are in the way of your personal growth. It is a joint process between you and your therapist in which your therapist will support and challenge you to
explore your feelings, beliefs, behaviors and memories. People who engage in individual therapy often want to change or have a better understanding of themselves. It can increase positive feelings, such as compassion and self-
esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware.
It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Therapy can also help if you cannot focus on work or school.
I have not failed. I have just found 10,000 things that do not work.
At Bright Path Counseling we work with individuals who may be dealing with depression, anxiety, low self-esteem, grief or problems at work or at home. Bright Path Counseling does not treat substance use disorders, eating disorders or psychotic disorders as primary diagnosis.
